In the bustling world of restaurant service, the right choice of footwear is not a style statement, it is a vital component of safety and comfort for employees who work on their feet for extended periods. Non-slip shoes top the list of essentials, offering stability on potentially slippery kitchen floors. These shoes, designed with slip-resistant soles, reduce the risk of accidents in fast-paced environments where spills are common. Comfort is equally important, considering the long hours spent standing and moving swiftly. Opting for shoes with adequate arch support and cushioning can alleviate foot fatigue and contribute to overall well-being. Additionally, shoes with closed toes provide an extra layer of protection against spills and falling objects. Prioritizing functionality over fashion ensures that restaurant employees can navigate their demanding work environments with confidence, focusing on delivering excellent service rather than wrestling with uncomfortable or unsafe footwear. If you are a restaurant employee and are seeking information about what type of shoes to wear, it is suggested that you speak with a podiatrist.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Brock Liden, DPM from Ohio. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please contact our office located in Circleville, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Living with diabetes involves unique challenges, particularly in foot care. Reduced blood supply and nerve function increase the risk of foot damage, including peripheral neuropathy and structural issues such as clawed toes. Regular annual podiatrist checkups play an essential role in monitoring diabetic foot health, assessing blood supply, nerve function, and detecting structural changes early on. Daily self-examinations for cuts, blisters, and structural changes are important, and it may help to use a mirror to see the bottom of your foot. Simple measures, such as moisturizing the feet and wearing appropriate footwear are effective in preventing more severe complications. Balanced blood glucose levels, using gloves with household cleaners, and cautious bathing habits contribute to skin health. Post bathing care, including applying unscented creams and soaps, helps to lock in moisture. Prompt medical attention for skin problems, such as wounds that will not heal, ensures timely intervention and management from a podiatrist. For preventing diabetic complications and promoting overall foot health, it is suggested that you schedule regular appointments with a podiatrist who is trained to manage the complications of diabetes.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Brock Liden, DPM from Ohio. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our office located in Circleville, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Running and jogging are fantastic ways to stay active and maintain physical fitness, but they also come with potential injury risks. To ensure you can enjoy these activities safely and remain injury- free, consider these key strategies. Firstly, invest in the right footwear. Proper running shoes provide essential support, cushioning, and shock absorption to minimize the risk of injuries. It is important to make sure they fit well and match your gait. Always prioritize warm up and cool down routines. Dynamic stretches before your run and static stretches afterward can improve flexibility and reduce the risk of muscle strains. Progressive training is vital. Gradually increasing the intensity and duration of your runs can allow your body to adapt and reduce the risk of overuse injuries. Lastly, mix up your running surfaces to reduce the impact on your joints. Incorporating grass, trails, and tracks into your routine can help prevent overuse injuries on harder surfaces. By following these guidelines, you can minimize the risk of running and jogging injuries, making these activities enjoyable and sustainable parts of your fitness regimen. For more information on effective running injury prevention techniques, it is suggested that you contact a podiatrist who can provide you with this knowledge. 

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Brock Liden, DPM of Ohio. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries? 
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions, please feel free to contact our office located in Circleville, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Heel pain is a common grievance that can impact people of all ages and lifestyles. To understand why it afflicts so many, it is essential to delve into its multifaceted causes. One of the primary culprits is plantar fasciitis, where the tissue connecting the heel to the toes becomes inflamed due to excessive strain, often stemming from prolonged standing, or from wearing improper footwear. Another common source of heel pain is Achilles tendonitis, an overuse injury affecting the tendon at the back of the heel, which can result from intense physical activities and inadequate rest. Heel spurs, small calcium deposits on the heel bone, can also trigger discomfort, often linked to conditions like plantar fasciitis. Additionally, various systemic diseases, such as arthritis, can manifest as heel pain. If you have heel pain for any reason, it is suggested that you visit a podiatrist who can determine what that cause is, and offer treatment options that are right for you.

Many people suffer from bouts of heel pain. For more information, contact Brock Liden, DPM of Ohio. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions, please feel free to contact our office located in Circleville, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.